靈悦謐境Peace Within

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【安然空間】EP21《引導--感謝身體》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集提供感謝身體的引導詞，在聆聽之前請先找一處安靜不受打擾的空間，一開始先透過觀呼吸讓自己安頓下...

2020-11-25 11:48:42 有 44 人看過有 2 人說讚

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【安然空間】EP20《引導--深入觀照與釋放憤怒情緒》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集將協助你練習轉化憤怒的情緒。透過引導，慢慢調服內在的混亂能量，一行禪師提供了有效的引導指南(...

2020-11-25 11:43:45 有 48 人看過有 1 人說讚

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【安然空間】EP15 《深度放鬆引導》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。很多時候並不是我們不夠努力，而是不夠放鬆、不願意讓自己休息。讓焦慮與「去追求些什麼」填充日常...

2020-11-18 11:17:41 有 101 人看過有 0 人說讚

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【安然空間】EP11《用「肯定句」滋養自己》

【安然空間】是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。在聆聽本集之前，我想邀請你空出5分鐘的時段，靜靜地安頓好自己的身心，試著讓自己成為一個敞開的接受體，...

2020-11-17 09:50:15 有 31 人看過有 1 人說讚

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【安然空間】EP10 《呼吸冥想引導》

【安然空間】EP10 《呼吸冥想引導》是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。本集介紹「呼吸冥想」這方法，練習將意識的重心與專注放在呼吸上，不對多餘...

2020-11-13 21:16:05 有 91 人看過有 3 人說讚

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【安然空間】EP2《大休息引導》(10分鐘)

【安然空間】EP2《大休息引導》(10分鐘)是《Shanti靈悅謐境》的線上廣播空間，分享支持心靈成長、內在安住的免費語音資源。 EP2《大休息引導》中，提供10分鐘的大休息引導詞，其中穿插一首...

2020-11-13 20:51:46 有 142 人看過有 3 人說讚

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《舞動靜心》--由動入靜，身心合一 (靈悅謐境PeaceWithin)

透過舞蹈體驗靜心的品質。在舞蹈中，不是舞步的記誦、不是為了討好他人。舞蹈的目的在於深刻地與此時此刻連結、與音樂連結、與場域連結、更與自己身體連結。在大自然中放鬆放心地將自己交託，身體開始了...

2020-04-07 09:24:46 有 151 人看過有 5 人說讚

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【拜日式A與B】Surya Namaskara A & B

Surya Namaskara是其梵文名，意指「向太陽致敬」，隱喻著感謝太陽帶來的光明與溫暖。因此早晨日初之時練習很好、日落時分也不錯，注意練習場域要通風。拜日式是一系列身體前後彎的姿勢組成，先後...

2020-04-06 11:25:17 有 112 人看過有 9 人說讚

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《由動入靜，由身連心》

透過舞蹈體驗靜心的品質。在舞蹈中，不是舞步的記誦、不是為了討好他人。舞蹈的目的在於深刻地與此時此刻連結、與音樂連結、與場域連結、更與自己身體連結。在一處美好的僻靜場地空間僻靜，意外發現現...

2020-03-14 13:57:02 有 97 人看過有 4 人說讚

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《來深呼吸吧》Pranayama 呼吸法練習

呼吸法，梵文稱pranayama，在瑜珈八支中是不可或缺的一環。平常我們意識不到自己呼吸，是那種淺淺的、出於反射性的呼吸，但你知道深度呼吸能帶給我們許多益處嗎? 這部影片中分享: ① 為什麼要練習...

2020-02-21 22:25:11 有 716 人看過有 10 人說讚